BEST ANTI-SNORING DEVICES (Rated and Reviewed 2022)
Snoring, something we often make fun of is in fact a serious breathing disorder that can take a toll on your health and social interactions. It is caused by genetic and lifestyle factors like alcohol consumption, the way your mouth is built, sinuses, weight, allergies, and so on.
Snoring happens as a result of the vibrations of the throat tissues when the airway muscles relax during your sleep. This creates a sound commonly known as snoring and can persist for years. In fact, you may be unaware of this unless you are told so by your partner. But once you are aware of this issue there are many anti-snoring devices that can help reduce or even eliminate symptoms. The anti-snoring device can be a type of pillow, a mouth guard, or a sticker for your nose. It completely depends on your reason for snoring and what works best for you.
There is no one snoring remedy that can work for everyone. This is due to the fact that the causes of snoring vary from person to person.
Here is our list of the eight most effective snoring devices that have been shown to help many of our users stop snoring
1. NASAL STRIPS – 6/10 Rating
Nasal Strips bring down snoring and, in some cases, even stop snoring by opening the nasal passage. The way a nasal strip works is by lifting the nostrils and opening up the nasal passage. It is a flexible, spring-like band that fits right above the nostrils, and with a sticky adhesive, it lifts the sides of the nose in order to let air pass from the expanded nasal passage. The opened nasal passage makes the breathing easy and quiet and opens inflamed sinus passages.
As a user of nasal strips, I can confidently say that they brought down my nasal congestion leading to a good night’s sleep. It did not eliminate the snoring but reduced it significantly. These strips were larger and stuck better than the previous version of nasal strips I used. Wearing the strip helped me sleep peacefully through the night, it stayed in place and came off easily keeping my skin soft.
This version of Breathe Right strips is the clear version and is designed for sensitive skin. The application and removal are very easy. Being a non-medicative alternative, it can be used safely by almost anyone, without causing any side effects. It is non-invasive, provides instantaneous relief and the utility does not diminish due to prolonged usage.
‘I hope these will be available as long as I am breathing and needing to sleep through the night. Can’t sleep without them as I wake myself up snoring. I depend on Breathe Right Strips – am stockpiling for the apocalypse.’
Check out other users who swear by this product here
Mouthpieces work on a phenomenon called ‘mandibular repositioning’ which enables the device to gently hold your lower jaw forward and open the upper airway. This procedure allows air to pass freely, thereby eliminating the vibrations that cause snoring.
We recommend GMSS Mouthpiece as fitting it is a quick and easy process. The Tongue Stabilization strategy is so much better than the hard plastic devices/mouthpieces and complicated CPAP machines. There is a step-by-step Instruction Guide in the kit that comes with it. It is FDA granted and adapts to different sizes.
This is more effective and more comfortable for most users, has few (if any) side effects, and is significantly more affordable than typical methods.
Plus it has 30 day Risk Free Trial!
3. NASAL DILATORS – 6/10 Rating
The phenomenon behind Nasal dilators is that it opens your nasal passage and decreases the resistance to incoming air without any dependency on medication. The two types of nasal dilators are internal and external. Internal nasal dilators push from the inside and the external pull from the outside.
If you have a blocked nose, you tend to breathe through your mouth, thereby increasing the chances of snoring. The reason for this is a compressed airway due to your jaw and tongue. If your nose is blocked and you are breathing from it, there is an increased pressure and suction forces are created leading to snoring.
We recommend choosing nasal dilators over other treatments as these are one of the easiest methods to open your nose and have certain advantages over others.
- This is a non-medicated option thus making it a go-to choice for more people
- It is non-invasive and provides instant relief
- It can be used for long periods and still remain as effective
- These have no side-effects
- Have no side-effects (some nasal sprays have been known to cause nosebleeds, stinging sensations, and withdrawal)
Being an avid user of the Mute Nasal Dilator, I can recommend it for loud snorers whose nasal passages are narrow and blocked. These are designed to reduce snoring by preventing airway collapses and opening the nasal passage, As compared to other nose strips, this increases airflow through the nose by over 38%. It can be reused up to 10 times and is flexible, lightweight, and easy to use. Since this is an internal dilator, you should get the size that is most comfortable causing no irritation. I would suggest getting the trial pack to figure out which size would fit you the best.
“I have really bad allergies that make breathing out of my nose at night difficult, but decongestants keep me awake. I’ve tried several different dilator products to help, and this is by far the best! You do need to make sure you get the right size – I was surprisingly a medium despite my small head/face – and would recommend getting the multi-size pack to start. You also need to make sure you insert it correctly – it basically needs to “click” into place about halfway up your nasal passage, which can feel awkward, but once you get all that correct – amazing!”
See what the happy users have to say here.
4. NASAL CLIPS
Nasal clips are a form of internal nasal dilators and work wonders on people who snore due to a blocked nose. Nasal clips are safe, convenient and reusable. No matter the size of your nostril, a nasal clip will help you get a decent night’s sleep by reducing snoring. They fit into the nostrils, expanding the nasal cavity thereby increasing the airflow by removing any obstruction. This makes your beathing gentler and easier. They prevent upper respiratory infection by changing the habit of oral respiration while sleeping
The Vicorrect Upgraded Anti Snoring Device gives you the option to choose between nasal clips and nasal dilators in order to achieve a night of perfect sleep. They are made of medical-grade soft odorless silicone and provide ease of use. This is a comfortable, convenient, and easy to use option that works for any nostril shape and size. It brings down the snoring by reducing airway resistance by opening up nasal passages.
‘Have tried other devices, but the addition of the magnetic nose clip, does the trick. Reduces snoring and a more restful sleep. Comfortable and multiple sizes included. Better than other products !!! ‘
The happy Anti Snoring device users have so much to say. Read More here.
5. WEDGE PILLOWS – 6.5/10 Rating
If you are a mild to medium snorer, a wedge pillow is for you. You may use this wedge pillow to raise your head, if you are unable to give up sleeping on your back. Apart from the raise, the memory foam in this pillow supports your head, neck and shoulders which tend to ache if the head is raised at too much of an angle.
The InteVision Foam Bed Wedge Pillow comes with an adjustable memory foam headrest pillow. The height of this is adjustable providing better support for your neck and head. If you have impaired breathing conditions like acid reflux, snoring, or allergies, this pillow will significantly reduce your snoring.
‘This is a lifesaver pillow. My partner snores so badly that we had been sleeping in separate rooms. I was tired of sleeping with ear plus and headphones so I started searching. I noticed that when he fell asleep with a bunch of pillows he snores less – so this was a great idea! Although he is convinced I bought for other reasons! He doesn’t snore and I can sleep!’
6. PILLOW ACCESSORIES – 7/10 Rating
Pillow accessories use technology to detect your snoring and act accordingly. They are smart snoring solutions that are comfortable and non-invasive and nudge your head when they detect snoring. One such technology that everyone goes to when the other options have not worked is Smart Nora.
Smart Nora helps any kind of sleeper. You could be a nose breather or a mouth breather, a back, front or side sleeper – this is the perfect solution for you. If you are unable to tolerate mouthpieces and have tried most of the other devices available – we strongly recommend you try the Smart Nora Pillow accessory.
It works by placing the expander under your pillow. Once you fall asleep, Nora’s pebble hears your snores throughout the night and signals to the expander about when to inflate. It gently stimulates your airways and nips snoring in the bud!
The Smart Nora doesn’t push you onto your side, but when it detects the snoring it gives a slight nudge to the head, and you end up shifting from your back to your side. It is a contact-free solution that lets-go of anti-snoring equipment like mouth guards, straps, and nose strips. It doesn’t make you change your pillow or your sleeping position. It just needs to be inserted into a pillow of your choice, to give you comfort while you sleep. This will definitely help you and your partner sleep together peacefully.
Check out what Gerard has to say:
‘Smart Nora is a great device that works and delivers a good night’s sleep to myself and more importantly my long-suffering partner. Thank you to all the people associated with this product, take a bow, you have produced a great product for those who snore.‘
7. ADJUSTABLE BED – 6/10 Rating
For many couples snoring can absolutely ruin the concept of night time relaxation, and even lead to them sleeping in different rooms. An adjustable bed may address some of your snoring problems.
By simply elevating the position of your head, it removes the pressure from your throat and opens up your nasal passages. Elevation also helps to keep your sinuses clear. Some people may think using multiple pillows could be an alternative to an adjustable bed, however this is not the case. Pillows tend to move and not remain in the same position, apart from being unable to cure your snoring, it may end up causing a bad neck and back pain.
We recommend this adjustable bed as it put your body in a zero-gravity position. This means your head and legs are at a higher position than the stomach, reducing pressure on your heart, increasing blood flow, and decreasing the backpressure. Being in an elevated position helps drain sinuses further reducing the snoring symptoms.
The LUCID L300 Bed can be effortlessly assembled and comes with a 10-year warranty.
Romany wouldn’t think twice before buying this bed. Read what he has to say:
‘Excellent product and great price! Easy to assemble out of box and room placement in less than 10 minutes. I purchased this item for my brother to help with his snoring and sleep apnea. It made a difference. I wished they made this in a full size. I would buy it in a New York minute.‘
The above-mentioned products are OTC and come with minimal warnings. However, if these products do not help to alleviate the snoring over a significant period of time, it is best to discontinue the use of the product and consult a doctor.
Note: The ratings are based on the feedback we receive from our community of snorers or should I say Ex Snorers:)
The winner for the most effective device goes to The GMSS Mouthpiece.
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