Does it feel like your partner might be snoring more or louder than usual? Your imagination isn’t playing tricks on you at all. A lot of people are sensitive to the pollen and grass seeds from trees and weeds, and this type of allergy can make snoring a lot worse.
In this guide, we are going to take a look at how seasonal allergies affect your snoring and we discuss some great tips to help you overcome this common issue.
Why do Seasonal Allergies Cause Snoring
The pollen from trees, dust, or other microscopic organisms can trigger an allergic reaction. This can make the nasal passengers swell up, itch, or produce fluids that can restrict airflow. Allergies can also cause the tissues inside your mouth and throat to become inflamed. This is what medical experts refer to as rhinitis or allergic rhinitis.
When your nasal passages or throat is all swollen, it will be more difficult to breathe and your body will need to forcefully inhale air. This forceful motion can make you snore quite a bit louder than usual.
Ways To Stop Snoring While Struggling With Seasonal Allergies
We mentioned before that there are quite a few different things that you can do to reduce the intensity of snoring when your sinuses are all flared up. Let’s take a look at the best methods.
- Take Your Allergy Medication
It is important to take your allergy medication before going to bed. The antihistamines in these medications will keep your sinuses from becoming swollen and inflamed and will help you breathe much easier throughout the night. For those with seasonal allergies, it is usually best to focus on a non-drowsy allergy medication. Anything that makes you drowsy will only cause you to sleep deeper than usual, and this can trigger some louder snoring. These intense medications could also make you feel out of it or tired the following day. - Use a Humidifier or Air Purifier
Air purifiers are designed to capture and remove dust, pollen, and other microbes from the air so you won’t inhale them. This can prevent a flair-up and can help you sleep better without the use of allergy medication.
You can also use a little air humidifier in your bedroom while you sleep. The humidifier will raise the humidity levels inside your room, which can keep your throat and airways moist. This is great for breaking up mucus that might restrict your airways and can prevent unnecessary coughing throughout the night. - Sleep On Your Side
We tend to snore a lot more and a lot louder when we sleep on our backs. It can be healthier to sleep on your side so your airways can stay open, and so your tongue won’t fall towards the back of your throat to restrict your airways. - Use A Menthol Rub On Your Chest And Throat
Menthol rub can be applied to your chest, throat, or underneath your nose. These types of methol products can keep your chest nice and warm and are great for reducing swelling in your airways so you can breathe a little bit easier. - Try An Extra Pillow Or A Wedge Pillow
If you want to sleep more comfortably and need to reduce snoring, then you can consider an anti-snoring pillow. Sleeping in an upright position, or more upright position, can be good for keeping your airways more open. The upright position can also keep fluids from building up in your nasal cavities, both of which can help reduce snoring. - Try An Anti-Snoring Nose Clip
Anti-snoring nose clips are designed to open up the nasal airways so you can breathe with ease. This little nose clip can be great for dealing with seasonal allergies since it will keep your nasal passengers open throughout the night, and you won’t need to forcefully inhale air through your mouth.
Seasonal allergies are likely already making you feel very bad. You don’t have to feel bad about keeping everyone up with loud snoring. With the tips we shared in this guide, you should feel a lot more comfortable throughout spring and summer, and everyone sharing a room or bed with you can sleep with ease.
