Men are more likely to snore than women. But snoring among women is also common. Unfortunately, it is kind of embracing and they feel more upset about it. A woman can snore having her mouth open or close. In this post, you are going to get details about snoring woman with mouth open.
There are different causes of snoring with an open mouth. And where there are causes there must be solutions. This post is going to help you if you have the problem of open mouth snoring. Women can get rid of this problem and it is not so tuff to tackle this problem.
So keep reading to get details:
Main causes you need to know
Before getting to the solution, it is essential to detect the reasons for your problem. Here are the main causes:
1. After a dental treatment
If you have started open mouth snoring recently then find out if you are going through a dental treatment or not. If the treatment doesn’t suit with you then you have to suffer from side effects.
Open mouth sleeping is a big side effect of dental treatment. And because of open mouth sleeping, you have to face this embracing open mouth snoring. If this is the main reason for your snoring then consult with your doctor.
2. Tongue position
When the tongue doesn’t stay at the top of the mouth then people face different problems. It creates problems in sleeping. For that, sometimes the mouth remains open. As a result of that, you face snoring.
There are some effective exercises for your tongue that can help to recover your problem. So you don’t have to worry much if your open mouth snoring is happening for this reason.
Alcohol is a common reason for snoring. Any kind of snoring can start because of drinking. Drinking is the reason for muscle relaxation. Even the muscle of the throat gets relaxed because of drinking.
People who drink before sleeping may have a closed mouth or open mouth snoring. So you have to stop drinking before sleeping.
4. Problems in mouth
You may have some problems with your mouth. It can be caused by any accident or by birth. If all the organs inside mouth is not in proper position then there is a chance to keep the mouth open while sleeping. This is the reason for your open mouth snoring.
If it happens due to an accident, go to a doctor and describe everything. There are so many devices that can help you with this problem.
5. Breathing problem
This is a very serious problem and one of the main reasons for open mouth snoring. People who have problems of breathing suffer from open mouth snoring.
While sleeping, they can’t get proper oxygen through their nose. As a result of that, they open their mouth and start breathing using both of their mouth and nose. As their mouth is open, it restricts airflow. So, they start snoring with their open mouth.
In this case, you have to get the solution of your breathing problem first.
This is a common habit of some people that they keep their mouth open while sleeping. If your mouth is open, that doesn’t mean you will snore. Some people just open their mouth and it doesn’t cause any snoring. But there is always a chance of snoring if your mouth is open.
The tongue may not stay in position if the mouth is open. As a result of that, you may start snoring. So, it is not a serious problem. Try to keep your mouth closed while sleeping. It will be helpful to stop this problem.
7. Allergic reaction
The allergy sufferers sometimes sleep keeping their mouth open. Because of allergens, they have to suffer in many ways. Even it affects breathing. It is hard to fulfil their demand for oxygen only using the nose. So they have to open the mouth to take a breath.
Besides the airflow also get hampered. As the mouth is open and the airflow gets restricted, people suffer from snoring.
8. Lazy lifestyle
It is a reason for any type of snoring. If you are leading a lazy lifestyle then you may start snoring. It can be any type of snoring. Women have less chance to lead an active life. So, they need to do regular physical exercises.
Besides, they have to change their food habit if it is not healthy. Carbs are sometimes the culprit for snoring. So they have to create the food chart maintaining everything.
Solutions of the problem
By this time you have detected the main cause of your open mouth snoring. Now it is time to get the solutions. Here I am showing the solutions to your problem
The first solution I’ll give to you is, use a mouthpiece. Mouthpieces are very cheap yet they are very effective against snoring. When I was suffering from open mouth snoring, a friended suggested me this mouthpiece. Though I was skeptical at first, it really stopped my snoring problem very quickly and effectively. The best thing is, you don’t need to do any of the hard work or make changes to your lifestyle. I really recommend this mouthpiece to anyone who is suffering from snoring.
• You can use a device that will keep your mouth closed while sleeping. In the market, there are different kinds of anti-snoring devices available. Some of them are created in a design that will keep your mouth closed while sleeping. So you can get rid of your problem.
• Women do not smoke or drink much as men. So it is not very difficult for them to stop smoking or drinking. If you are a smoker or drink regularly, then I will recommend you to stop these.
• One of the main reason for your problem is the dental problem. So you need to consult your dentist about your open mouth snoring problem. You may get a good solution from your dentist.
• Sometimes dry air is the reason for snoring. It carries dust well. So anyone can be attacked by allergens. Thus if you want to remove the dry air you can set up a humidifier. It is the most effective way to remove dry air from the bedroom.
• There are some exercises of the tongue you can practice daily. Exercise for 2/3 months regularly and you may get rid of the problem permanently.
A woman can snore and it is normal. She can also easily tackle her problem. I have discussed the probable reasons of open mouth snoring of a woman. I have also shown some solutions. According to your problem, you have to take the proper solution and hopefully, you will get rid of your problem.