Snoring has been a common problem and an annoying issue faced by almost 70% adults all over the world. To ease snoring the most common suggestion that they get to hear is to sleep on a slumber down anti snore pillow or any other anti-snore pillows. As soon as they hear this piece of advice the first question that arises in their mind is “Do slumber down anti-snore pillow work?”.
Well, yes it does! The piece of information you are reading at the moment will enlighten you about how do slumber down anti-snore pillows work, how wedge pillow helps to reduce snoring and what are slumber down anti-snore pillows. You will also get to know a few guidelines that you should look for while buying an anti-snore pillow.
What are slumber down anti snore pillows?
Snoring results in many problems amongst couples mostly. And many of us ignore the fact that we snore not because of habit but because of our body parts facing discomfort. Proper maintenance of neck, backbone and head matters during sleep. Proper posture helps you to keep the position of your air track right and for the air to flow freely without any obstacle. A smooth flow of air will create no sound because of the absence of any obstacle and you will eventually not snore!
Slumber down anti snore pillows have the shape “S” embedded in the inner foam core of the pillow. The “S” shape acts as a guide for you to keep your head and neck in a proper posture so that your breathing track remains open and clear while you sleep. Letting the air flow smoothly through your breathing track and improves your sleep as well. The pillow is spacious as well giving you enough space to feel comfortable.
Do slumber down anti snore pillows work?
Slumber down anti snore pillows do work if the “S” shaped inner foam core is the perfect guide to help your neck and head to be in the perfect posture. This slumber down anti snore pillow will not work if the “S” curvature is not right for your neck and if you are a side sleeper. Along with looking for the right curvature with slumber down anti snore pillows, you must look for quality as well.
Before you purchase a slumber down pillow you must first know what kind of curvature will suit your neck and what is your sleeping position. Are you a back sleeper or side sleeper? Choose the perfect filling for yourself according to your comfort. The filling can be thick or soft according to your preferences.
For making yourself more comfortable and to allow the air flow through your breathing tracks to be smooth you will have to look after the position of your head as well. To do so you will need to select the proper size (small, large or medium) of your slumber down anti snore pillow depending on your age and gender. Here gender matters as well because males tend to have larger sized skulls compared to females.
Do anti snore pillows work?
Anti-snore pillows work but to make sure it is 100% effective in solving your problem know about your body postures, sleeping position and also about the perfect curvature that will keep your neck in the right posture and keep your air tracks free.
If you are a back sleeper, you are at a higher risk of snoring and to reduce snoring you must choose an anti-snore pillow that helps you to be in the right posture. For back sleepers slumber down anti snore pillow and wedge pillows are the best options to reduce snoring. For side sleepers, different anti snore pillows have been manufactured that keeps your head slightly downwards to prevent your air track from getting blocked.
Side sleepers are mostly at a lower risk of snoring. However, people may start snoring if the angle of their heads are not in the proper position and their tongues seem to bock their airways. J-shaped and rectangular anti-snore pillows are for side sleepers and will act effectively by preventing your head from rolling and changing angles.
To add more, anti-pillows may at first make you feel a bit uncomfortable initially and you may feel like giving up on it. Don’t do so, it is normal that humans take time to adjust to new things, you will find anti-snore pillows effective once you get used to it.
Does wedge pillow helps aganist snoring?
Wedge pillow helps snoring for back sleepers only. For slide sleepers, it will be a discomfort eventually. Wedge pillows are ergonomically shaped and help your back to be upright while you sleep by supporting your back and shoulders. It not only reduces issues with snoring and sleeping it also reduces issues regarding back pains, relieves neck pain and also solved other breathing issues by enhancing smooth air flow through your air track.
Apart from working as an anti-snore pillow wedge pillows can help you maintain a proper position while you watch television to give you relief from back and neck pain.
My Favourite Way To Stop Snoring
Though anti-snore pillows can be a good option to stop snoring, I prefer another one most. I got an amazing result from using this mouthpiece. According to a recent study, more than 80,000 people (including me) have used this mouthpiece to stop their snoring.
This is a very simple mouthpiece which can be custom-fitted to your jaw. All you need to do is insert the mouthpiece inside your mouth just before going to bed. This mouthpiece will take care of your snoring problem right away!
If you are ready to spend a few bucks to get rid of this embarrassing problem, I’ll highly urge you to give this mouthpiece a shot.
Final verdicts:
To conclude, stop thinking “Do slumber down anti-snore pillow work?” and make an attempt of purchasing an anti-snore today itself. For snoring problems, people are asked to visit doctors, which is not the solution you should go for initially. First, you should try improving your sleeping posture and get your head, neck and back positions right by taking the help of these special anti-snore pillows.
A huge percentage of people have been relieved from their problem of snoring by trying anti-snore pillows. All the problems regarding snoring are because of air not being able to flow smoothly through your air tracks. You snore because of your air track getting blocked and not because of a habit!
