Are you wondering if olive oil for snoring really works? Then this article is for you. In this article, I’ll explain everything related to olive oil and snoring. So, let’s get started!
Olive oil definitely works for snoring if you are a very light snorer. In fact, it is one of the most effective natural remedies for snoring. And the best thing is, we all have olive oil in your kitchen lying around. Do you know why snoring normally occurs? Snoring occurs due to the partial obstruction of airflow through the airways. This partial obstruction occurs mainly due to the unfamiliar growth of tissue in the throat. By using olive oil, the throat tissue is moistened which further reduces friction. As a result, the airflow will get much smoother than before, which will reduce the snoring. Olive oil also helps to tighten the muscles below the palate. As a result, the muscles stay open which allows free air flow. Thus olive oil helps to keep the throat tissues moistened, which in turn leads to less snoring and better quality sleeping.
There are other ways olive oil helps to stop snoring. Olive oil helps when you are having heartburn. Heartburn is the result of acid reflux. Acid reflux is known to cause inflammation in the respiratory tract which results in soreness as well as swelling. This can lead to congestion which is a common reason for snoring.
Olive oil is rich in anti-inflammatory properties. It helps to soothe the inflammation, thus makes the tissues calm and relaxed. With olive oil, the swelling will soon get reduced, resulting in much better airflow through the throat.
How Should You Use Olive Oil For Snoring?
Extra virgin olive oil works best for snoring. There is nothing special you need to do. Taking about 3 sips of extra virgin olive oil before you hit the bed will be enough to prevent snoring. If the raw taste of olive oil doesn’t encourage you, you can definitely mix an equal amount of honey with it to make the oil tastier.
Below are 2 recent blog addition.
Essential Oils can help too and you can find some info on them here.
Humidifiers can be great for mild snorers. Check our blog on Humidifier here.
Personally, I don’t have the patience in me to wait for months for this method to work as i would rather get a good nights sleep instead of trying multiple things and in most cases they work when one is a very light & occasional snorer and they are a minority.
You don’t have to go through the painful journey that I went through for years and if you are a light to medium snorer then I know this will work for you as it has for me and 100’s of others who have given us feedback on the same through our comments section. You can drop in a comment as well and let me know if it works for you.
This FDA approved mouthpiece stabilises your tongue to relieve you of snoring. It is much more comfortable mouthpiece than those Hard Plastic mouthpieces which put a lot of pressure on your jaw structure at times and hence with this there is no Jaw Displacement and eliminates Teeth Grinding.
Below are few reasons why I recommend it:
- Easy to Use, Clean and Carry
- Softer texture as compared to Hard Plastic
- FDA Approved
- BPA and BHA Free material
- Great Google reviews which adds to the authenticity of the product
- 30 Day Risk Free Trial
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Give it a go and you can thank me later for this:)