I’m so excited to be writing this article for you. If you have been following my journey, you know that I am a snorer and every year I try different solutions to help it.
But after all this time, I could scream with happiness, I’ve found a super simple yet effective solution.
And the best part, it’s all-natural and will only require you to dedicate 3-7 mins of your day for a peaceful sleep.
Are you also a snorer?
I know how frustrating it can be. You’re tired of being woken up by your own snoring and not getting a good night’s sleep. And, if you have a partner, the worst part is that they aren’t getting any rest either! It seems like no matter what you do, nothing works to stop your snoring for good.
I know how you feel.
I had snoring issues for as long as I can remember— and it affected my sleep drastically. Snoring would wake me up in the middle of the night and make me tired and groggy the next morning. As a result, I would be unproductive at work and I was never myself.
And the outcome just got worse when I got a partner! Let’s just say my partner is pissed off in the morning as well and got as little sleep as I did. There were even nights where one of us would take the couch just because she really needs to rest for something important the next day.
Every week, I would look tirelessly for anti-snoring remedies— pills, medications, and, at one point, I was even considering surgery. I didn’t care what it was, as long as it stopped my snoring. I tried many devices and some worked really well ( Check out some of my favorites here) but I wanted a solution that I could stick with night after night.
I talked to experts to see if there was any solution apart from the devices and surgery, but a lot of them made snoring a laughing matter, not understanding how it has affected the quality of my life— not to mention my partner’s.
At one point, I started to lose hope thinking that this would be my life forever— my snores would wake me up at night, I wouldn’t get a decent sleep, I’d wake up tired, and all the while dragging my partner down with me. Even worse, because I was resorting to extreme measures and medications, I may have done my health more harm than good— all for the sake of getting rid of my snoring.
Read on because this might be the answer to your snoring problem too! And the best part about it is that you don’t need to put up with intrusive devices in your mouth or on your face!
First Thing’s First: Identify the Cause of Your Snoring
Snoring is a very common problem. It can be caused by many things, including allergies, sinus problems, and even stress. But the most common cause of snoring is obstructive sleep apnea (OSA). OSA occurs when your throat muscles relax during sleep and block your airway. This causes you to stop breathing for short periods throughout the night. When this happens repeatedly it can lead to serious health issues like high blood pressure or heart disease.
You see, snoring is not a minor or laughing issue. It’s a serious condition that can put your life (and your partner’s) at risk!
As someone who has experienced snoring problems, I know it can be hard to find solutions for them. I read all the resources, found answers to my problems, and more. And because of this, I was put in a much better position to find the key to stopping it.
Stop snoring exercises are an easy way to treat snoring and OSA symptoms without medication or surgery! They help strengthen throat muscles so they stay open while you sleep — allowing more oxygen into your body and helping prevent those annoying pauses in breathing that make people around you want to punch you in the face!
They have also given me insights to help me understand exactly what caused my snoring and taught me more about powerful sleeping positions to prevent snoring.